Threshold Therapy Group
Trauma-Informed Therapy for Complex Healing
About Threshold Therapy Group
Threshold Therapy Group specializes in trauma-informed, neurodiversity-affirming therapy for adults navigating complex trauma, burnout, and late-identified neurodivergence. We understand that many of our clients are high-functioning on the outside while internally overwhelmed—carrying long-standing patterns shaped by survival rather than choice. Our mission is to create a safe, collaborative space where healing can happen at your own pace.
We believe therapy is not about fixing what’s ‘wrong,’ but about understanding how your experiences have shaped you and helping you move forward with greater clarity, self-compassion, and stability. Through evidence-based approaches like EMDR and nervous system regulation techniques, we help you build resilience and reclaim your sense of safety. All of our services are delivered securely via telehealth, making quality mental health care accessible from the comfort of your home in Minnesota.
Our Services
1:1 Trauma and CPTSD Therapy
Specialized individual therapy for complex trauma and CPTSD. We use evidence-based approaches including EMDR to help you process traumatic experiences and build nervous system resilience in a safe, trauma-informed environment.
Neurodivergence-Affirming Therapy
Compassionate support for adults with late-identified neurodivergence. We help you understand how your neurodivergent brain works, navigate societal expectations, and embrace your authentic self with greater self-acceptance and clarity.
Burnout Recovery and Nervous System Regulation
Targeted therapy to address burnout and overwhelm through nervous system regulation techniques. We help you restore balance, develop sustainable coping strategies, and reconnect with your sense of safety and wellbeing.